Yoga & Meditation

Rest & Restore

Relax in the comfort of your home for these restorative evenings. Restorative yoga uses props such as blankets and pillows to support your body for maximum comfort so you can settle into deep relaxation. Promotes self connection and embodiment.

I'll be starting out these classes on a bi-weekly basis. Based on demand, they could become a regular weekly class.

Fridays

Sept 10 & 24

$18 per session or $30 for both

Yoga for Inner Peace & Joy

Movement to release tension and to connect to your 4th Chakra or Heart space to radiate your inner peace and joy. Many many options and choice of movement in this online space.

Connect your heart and mind to feel at ease in your body and your life.

Thursdays Sept 30, Oct 7, 14, 21

7-8:15pm

Investment $67 for 4 week session

Monthly Spiritual Circles

Monthly circles to connect with your higher self. A mix of sound, card reading, meditation and journeying to connect you to your soul self, ancestors and guides.

Full Moon/Equinox - Sun Sept 19

Between Full Moon/Samhain - Sun Oct 24

Full Moon - Sun Nov 21

Full Moon/Winter Solstice - Sun Dec 19

YouTube Online Yoga Classes

Practice with Shannon on her YouTube channel anytime! With over 50 classes of various styles, you can choose a practice that suits you in any moment.

Check out the classes here