Yoga & Meditation

---

An intimate virtual space on Zoom has made these classes warm and welcoming for everyone. If you want a grounding embodied experience, these are the classes for you. Very slow moving, small group and deeply connecting practices to help ease our nervous system. A healing practice for anyone needing some peace and serenity.

Next session starts Jan 7 

4 weeks on Thursdays

7-8:15pm

online via Zoom

Investment $67 by Dec 30, $77 after

Register here

Join Shannon and guest for an evening of guided meditation, connection and ritual to celebrate the darkest day of the year and the return of the light.

Sun Dec 20
7-8:30pm on Zoom
$25-35 sliding scale

Spaces limited. Register early to reserve your spot

Practice with Shannon on her YouTube channel anytime! With over 50 classes of various styles, you can choose a practice that suits you in any moment.

Check out the classes here